sit

This is a sketch for a piece I would like to finalize at some point, but I also like the look of it as it is.

Sitting meditation is foundational in my life, I am very grateful to the teachers I have learned from and for the retreats in which I have participated.

If I sit in the morning, everything else that follows during the day is a little easier. My stress is reduced, and my mind is more easily focused. It all starts with the breath…